Get Moving with Free Yoga and Exercise Classes

GENTLE YOGA
The Brookline Library offers Gentle Chair Yoga with Keith Beasley, Friday mornings from 10:30-11:30 am. On zoom and on BIG channel 3. The class is designed for those seeking improved strength, flexibility, and balance. The class will be done seated in a chair with some optional standing.The link: https://zoom.us/j/95320738102 PW: yoga

WEEKLY ZOOM EXERCISE CLASSES WITH SHARON DEVINE
Open to any interested older adult, contact Sharon Devine, 617-730-2769, or sdevine@brooklinema.gov for the Meeting ID and Meeting Password, or to join by phone. EXERCISES FOR ACHING JOINTS – This class will be very similar to the Arthritis Exercise class with its focus on improving joint flexibility. Meets Wednesdays, 11:30 am to 12:30 pm . EXERCISES TO IMPROVE YOUR PHYSICAL BALANCE Meets Fridays, 12-12:30 pm.

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